Like all bloggers everywhere, I'm going to keep going until the right person comes along and posts a comment that says "UR an idiot"... at which point I'm going to cry, soil myself, and stop forever... not necessarily in that order, of course
God, I hate this one. You can do this one at speed 3 but it's damn difficult. Follow the arrows more or less and you should be all right. That second one from the top on the long ledge with the long downward rope... that's probably the toughest one to get, so I suggest getting it as early as possible.